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與其盲目地相信一兩個名詞，唔理會身體真正既需要，不如好好地閱讀和理解一下。 架車要行，就要入油，入 d 唔啱既油，唔好既油，就會傷車，架車好快就更多問題，甚至玩完。身體內任何一個器官和細胞，甚至運作都需要該有營養和能量，如果加上運動，連基本既需要都唔比足，各器官都嚴重欠缺之下，好細胞孱弱，壞細胞就活躍.......
http://forum.qooza.hk/viewthread.php?tid=367407&fpage=10